4 OUTDOOR ACTIVITIES YOU MUST DO THIS SUMMER
Swimming. First, consider going for a swim when the temperature really heats up. Swimming is a fantastic way to work both your upper as well as […]
WORKOUTS
The Best 6 Steps How To Get A Full Body Workout At Home
Not everyone can afford those high gym fees and still that should not preclude them from getting the benefits of a full body workout. It […]
The Best Workout to Build a Bigger Chest
Are you looking for a way to develop your pecs? We have imagined the ideal pectoral program to build muscle and open your rib cage.Two […]
6 Exercises You Can Do Anywhere Using Only Your Body Weight
Many people, particularly after a certain age, are concerned about their physical health. However, with so many things to do, we often fail to exercise […]
Why You Should Never Take Steroids
Hey guys, In this article I want to discuss why you should never take the steroids you see bodybuilders take which are called Anabolic steroids. […]
Top 5 Exercises To Build Shoulder Muscles
Focusing on all your muscles is how you get an aesthetic body and that is why the focus in this article will be to build shoulder […]
Healthy Meals to Lose Weight – A Simple Plan that Works!
One of the many requests I get for help is to do with nutrition and the most common is ideas for healthy meals to lose […]
How to lose 15 pounds in a month – All the information you need
If you want to know how to lose 15 pounds in one month then there are 3 factors that we need to address and make changes where […]
Awesome Upper Body Muscle Building Exercises
The reason a lot of people focus on upper body muscle building is because that is the first part of the body we usually see when looking […]
How to lose 10 pounds in 2 weeks – A real life case study
Summer is finally over and I know many people tend to gain a few unwanted pounds in the holidays so I thought I would share […]