Testosterone is the male sex hormone responsible for different secondary sex characters and male fertility. The production of sperms, coarseness of voice, muscular strength, and tall height are all possible because of this androgen hormone. If you are looking to build up muscle bulk and increase energy in your body, then testosterone is the hormone you need to improve.
Top 10 Testosterone Foods You Need to Know
Here is the list of the top 10 testosterone foods you need to know in order to get the best benefits.
Benefits of ginger date as far back as 14th-century Chinese medical texts. It naturally increases luteinizing hormone, which in turn boosts testosterone production. Regular use has been shown to increase free testosterone levels.
A leading university in Edinburgh (Queen Margret University) has shown that drinking pomegranate juice regularly can boost testosterone levels by up to twenty-four percent. It is loaded with flavonoids, compounds that combat all types of cellular stress.
- Fatty Fish Oil
Testosterone is a cholesterol-based compound, and it’s logical that good fats will boost high-quality testosterone. Moreover, it also balances the levels of LDLs to HDL boosting cardiovascular health as well.
A Nutrient-dense superfood that is packed with immunity-boosting agents. It also contains many vitamins that aid follicular cells in making more testosterone.
- Olive Oil
It works similarly to fatty fish oil. Make sure to use it regularly for a healthy increase in good fats. Make sure to drizzle some raw olive oil in your foods, especially salads. Consume a few teaspoons of olive oil in a day as you don’t want to overdo it.
It works by increasing levels of luteinizing hormones like ginger. Just be mindful of your breath! However, you want to make sure that you get adequate amounts of testosterone in your body through these Asian roots and herbs. For example, dietary sources of this sterol hormone will help you get the benefits that you require!
- Plant Foods
Green leafy vegetables are a rich source of magnesium. Research has shown that magnesium is a key factor in maintaining healthy testosterone levels. It is shown that a plant-based diet is proved to be highly beneficial in improving your health.
Bananas are a natural source of potassium. Potassium works directly at the cellular levels and balances the sodium concentration in blood, enhancing cellular functions. You get better energy as well as more testosterone by eating bananas.
A rich source of iron and zinc, both are vital for testosterone production. Make sure you add meats to your diet! However, you want to make sure that you consume meats with a minimum amount of fat involved in them as it will help you in staying healthy without getting stores of bad cholesterol in your body.
Coffee is helpful in increasing the content of testosterone in the body as it is fueled with caffeine. Science suggests caffeine to be a helpful agent in improving the energy levels of the body as well as improving overall testosterone levels present in the body. It works by increasing the free testosterone molecules in the bloodstream.
When it comes to boosting testosterone, relying on natural sources should be your first resort. These foods enlisted in this listicle are among the best dietary sources of testosterone.