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The Best Workout to Build a Bigger Chest

The Best Workout to Build a Bigger Chest
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Are you looking for a way to develop your pecs? We have imagined the ideal pectoral program to build muscle and open your rib cage.
Two options are possible to build your pectorals: either start the session with a pre-fatigue exercise with a monoarticular movement or start with an exercise requiring strength and energy such as bench presses or inclines. Among the exercises dedicated to the pectorals, here are the ones that we have selected. This dumbbell chest program also requires bars and pulleys

The Best Workout to Build a Bigger Chest

Bench press or Incline Press

The Best Workout to Build a Bigger Chest

6 sets of 8 to 15 repetitions.
Dumbbell Fly or Lying Cable Fly

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The Best Workout to Build a Bigger Chest

4 sets of 8 to 12 repetitions.
Dips (Possible Weight).

The Best Workout to Build a Bigger Chest

4 sets of 8 to 12 repetitions.
Cable Crossovers

The Best Workout to Build a Bigger Chest

4 sets of 15 repetitions.
The 4 Tips For Success:
Monoarticular exercises target the pecs the best.Always combine the presses and the spreads.Vary the angles for a complete job.Favor a wide grip on the bars to limit the work of the triceps.
Conclusion:
For those who have difficulty having good sensations during pectoral training and for an effective pectoral program, it is advisable to start the session with 1 or 2 isolation exercises, monoarticular (spread, butterfly, peck deck) which target this muscle group. These exercises for strengthening the pecs create significant pre-fatigue on the muscle fibers. Then continue training in this volume chest program with polyarticular movements. With experience, sensations will be present in all movements.
For those whose problem does not arise, it is best to start the session with polyarticular exercises that allow the use of heavy loads for rapid muscle growth and muscle mass gain on the upper body.

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