A diet rich in carbohydrates prevents your body from entering into ketosis to reduce extra weight. That is why the world is turning to a keto diet. Even if you cannot skip carbs completely, you can minimize the intake. Carbs occupy a significant portion of meals. Below is a list of 14 foods that have almost zero carbs.
Zero Carbs or Almost Zero Carb
In fact, you would hardly find solely zero-carb foods. Only a few edible oil and fat come under the umbrella of no-carb. Every other food might contain traces of carbohydrates. You can call a food no-carb if it contains less than one gram of carbs and is consumed, considering the carb count. Furthermore, the zero-carb criterion applies to the purest form of enlisted items that is unprocessed and cooked in zero-carb ingredients.
Meat is the king of any cuisine. These are rich in protein and are zero-carb unless eaten in grilled, baked, sautéed, or boiled form. It includes other meats like veal, duck, and turkey.
Grass-fed beef is full of healthy nutrients. Make sure that the beef you are using is organic and free of additives or hormonal injections.
Like beef, a good quality lamb meat is tastier zero carb option and provides essential nutrients to meet up nutritional deficiencies.
Lean meat is affluent in protein and an amazing zero-carb alternative for those avoiding red meat.
Pork, coming from healthy and hygienic sources, is a satiating and filling zero-carb meat.
- Fish and Seafood
The nutritional value of fish and seafood is an open fact. Tuna, salmon, tilapia, sardine, trout, cod, and catfish are the richest source of protein, vitamins, and omega-3 fatty acids. Again your cooking method and recipe matter a lot. Other seafood like oysters, crab, lobsters, and mussels may contain some proportion of carbs.
- Fat And Oil
In the absence of carbs, low-carb eaters rely on fats and oils to fulfil their energy needs. Organic and chemical-free are loaded with antioxidants and promote weight loss. These include olive oil, coconut oil, canola oil, and MCTs.
Butter is a combination of milk protein and fat and without carbs. Butter renders a heavenly taste to your food. Other fats that you can consume moderately are Ghee, suet, and lard.
Water is the elixir of life, especially for weight watchers. Drink 8 to 10 glasses of water without any fear of consuming carbs. Sparkling water without sugar is an excellent zero-carb beverage to quench your thirst.
Good news for coffee drinkers who cannot start their day without sipping coffee; drink coffee; just keep it milk-free and sugar-free.
- Tea and Green Tea
Black tea is zero carbs, but green or herbal tea could offer a few carbs depending on the herb they use.
- Almost No-Carb Fruits
Being on a low-carb diet does not mean omitting fruits from the diet. You can eat some low-carb fruits to satisfy your fruity tooth. You can eat avocado, strawberries, lemons, limes, kiwis, and olives.
Leafy greens and cruciferous veggies for your low-carb vegetable portion. These include spinach, broccoli, kale, sprouts, and mushrooms.
- Nuts and Seeds
Picking a no-carb nut is difficult. But, seeds are better options. You can eat pecans, macadamia, chia seeds, pumpkin, and sunflower seeds.
You can enjoy many tastes despite being on a low-carb diet. Only pay attention to their sources, labels, ingredients, and cooking methods. Stick to organic and natural forms of food.