It is very difficult to go outside of your house to the nearest gym during peak summers or winters. Fortunately, there are many exercises, equally effective, which can be performed at home in order to lose your weight and maintain a fit body.
Most of the exercises performed at home only require your body and no special equipment, but other might require some kind of equipment. However, in comparison to gym equipment, the equipment for home exercises are affordable. Be sure that you are comfortably dressed during the exercises and have the right motivation throughout your schedule.
Feel free to use the information of the following described exercises and use them to create your own personalized workout schedule or incorporate them in your present schedule if you haven’t:
1 – Circuit training and Calisthenics
With the help of circuit training, your entire body can be worked out without the help of any equipment. Don’t take it as a light exercise routine since the interval training can be quite intensive and help you lose weight quickly.
2 – Yoga workouts
Yoga is one of the healthiest form of exercises that one can perform to improve their overall fitness. However, it is essential to learn the proper forms and methods of yoga to create an effective routine for yourself. It is best practiced in the morning. Ashtanga yoga is considered as one of the most valuable form of yoga which helps you in a full body routine.
3 – Weight training
Weight training involves the use of manageable equipment such as dumb bells and weight bands.
4 – Running and jogging
These two exercises not only help in keeping your heart healthy but also improve the tone and strength of your lower body. They are the most convenient exercises which can be performed anywhere.
5 – Exercise machines at Home
Some expensive but effective cardio machines can bring utility and convenience right into your home.
If you can afford them you can buy some cardio machines that you can use to work out at home and there are four main types of home machines that you can use to exercise:
- Cross Trainers: They allow a full body workout in which controlling the pace and difficulty of exercise is possible.
- Rowing Machines: These machines provide raw strength and stability to both your legs and arms. They also improve back strength.
- Exercise bikes: These machines tone the lower body muscles and improve endurance.
- Treadmills: Treadmills allow you to perform running exercises while being within the comforts of your home.