Advertisement

4 Reasons you’re Biceps Are Still Flat and Loose

4 Reasons you're Biceps Are Still Flat and Loose
4 Reasons you're Biceps Are Still Flat and Loose
Advertisement

Probably every person joins a gym with a common goal of bigger biceps. Genetics can also play its part in human bodies. Some people are gifted with more muscular body parts than others.

When you are not a God gifted with an aesthetic physique, then it’s not an easy goal. Some people achieved, and some are not. Building muscular arms required a lot of effort, dedication, proper angle techniques, and a rich diet plan.

If you are still struggling with flat arms and you also waste your lot of time with irrelevant exercises, then read this article. In this article, we will point out some common mistakes about flat biceps.

Advertisement

Here are some reasons why your Biceps are still flat:

  • Check Protein Consumption
  • Overtraining
  • Not Trying Anything New
  • Not working on Triceps

Check Protein Consumption

Protein consumption is an essential element of workout training and plays a vital role in pumping muscles. It provides strength to your body and also heals muscle fibers. If you are doing a gym regularly and not getting results, then you need to check protein intake.

The academy of nutrition and dietetics recommended 1.2 to 2.0 grams of protein per kilogram of body weight per day for athletes. 

Advertisement

This range also varies which type of workout you are doing. You can also make protein consumption plans with the help of your physical trainer.

Overtraining

Overtraining it’s also contagious for the whole body, not even for biceps. We also need to keep in mind that there is a mixed opinion about overtraining in the world of fitness. But if you do overtraining without any rest and poor nutrition, the result will be savage.

When you do multiple exercises with your small muscles like biceps without any recovery period, you are unlikely to get any growth. So if you are making this type of mistake, then stop quickly.

Not Trying Anything New

If you are stuck with only usual workouts, then your muscles growth will be slow down. Like you are selecting a day for biceps exercise and repeat the same sets of exercises with the same weight every time, your muscles will be stuck for those exercises and weights.

Your muscle will start to adapt the same workload, and you will face more difficulty for new gain. You always need to try different type of training methods, weights and physical exercises.

Not working on Triceps

Triceps are directly relate to the biceps; Both muscles are near to each other. When you start working on triceps, your biceps will automatically develop. Most people doing this type of mistake, they are just focusing on biceps and do a heavyweight exercise for them.

Bonus Tip

The most important thing is to stay motivated. It will take time to achieve your desired results, but it will definitely happen. Keep a gym schedule also engage yourself with fitness trainers to learn new exercises with appropriate techniques.

Don’t lose your confidence, stay focused, work hard, and it will pay off.

Advertisement

Be the first to comment

Leave a Reply

Your email address will not be published.


*